Yoga and Meditation Sessions
“Treasure this day, and treasure yourself. Truly, neither will ever happen again.” - Ray Bradbury
We offer complementary Yoga and Meditation sessions; you may choose the day and time that works best for you.
With our Yoga practice, you can expect to experience:
Increased strength and flexibility & a renewed sense of well-being
Gentle, enjoyable, health enhancing Yoga poses
Progressive relaxation, guided visualization, Meditation
Breathing techniques to relax and rejuvenate
Practice Meditation with us, and taste the reality of Thich Nhat Hahn’s words:
“Waking up this morning, I smile. Twenty four brand new hours are before me, and I vow to live
fully in each moment, and to look upon all beings with eyes of compassion.”
Whether you are new to yoga and meditation or a long time practitioner,
you will find joy and comfort in these sessions.
Your facilitator, Nancy Hylbert, is Director of Stress Management Strategies and Yoga For Health.
A certified Kripalu Yoga teacher and Mindfullness Based Stress Reduction facilitator, Nancy is dedicated to helping people realize their highest human potential through self-care and mindfulness practices. She holds degrees in Philosophy and Education from Denison University, in Granville, Ohio, and the University of Wisconsin,